INTRO WEEK · SWANSEA, NSW
Your first week at The Kitchen: $59 + GST
Seven days of unlimited classes plus a 40-minute sauna and ice bath session. Pilates, yoga, cheer, sound healing and women's circle, all in one women's studio at Pacific HQ, Swansea.
Book your Intro WeekNew clients only. Your week starts the day of your first class. $64.90 incl. GST.
What's in your week
01
Unlimited classes
Come to as many classes as you like for seven days. Mat Pilates, yoga, Cheer & Sweat, 80s aerobics, sound healing and women's circle are all on the menu.
02
Sauna + ice bath
One 40-minute contrast session in our sauna and ice bath. Heat, cold, then that very specific post-plunge calm.
03
A room full of women
Small classes, instructors who learn your name and zero judgement. Come solo; you won't stay that way for long.
A week at The Kitchen
This week's timetable. Times can change, so check the live Class Schedule before you book.
Your sauna and ice bath session is booked separately once your week starts.
Never done Pilates? Perfect.
No experience needed and all women are welcome. Every class gives you options to make a move easier or harder, so it meets you where you are, whether you're brand new, coming back after a baby or a long break, or already fit and after something different.
The Kitchen was created by a health professional, Heather Foord (MMed (W), MSex, BHSc, BComms, DipPilates), so classes are built with real bodies in mind, including your pelvic floor.
We're at Pacific HQ, 29 Josephson St, Swansea, with on-site and street parking and an accessible entrance. Easy from Caves Beach, Blacksmiths, Pelican, Belmont and across Lake Macquarie.
How it works
1
Book online
Grab your Intro Week in about two minutes. You'll create your booking account at checkout.
2
Pick your classes
Book any class on the timetable, plus your sauna and ice bath session.
3
Arrive 10 minutes early
We'll show you around and ask about any injuries. Your seven days start from that first class.
Good to know
What should I bring?
Comfy activewear, a water bottle, and swimmers plus a towel for the sauna and ice bath. We have mats and props, and most women go barefoot or wear grip socks.
Is it really unlimited?
Yes. For seven days from your first class you can book any class on the timetable, as often as you like, while spaces last.
I'm not very fit. Will I keep up?
You will. Classes are for all levels and every instructor gives easier and harder options. Start with Foundational Mat Pilates or Yoga if you'd like a gentle way in.
Who can buy the Intro Week?
It's for women who are new to The Kitchen, and it can be bought once.
What happens after my week?
Most women move onto our Founding Membership: 3 classes a week plus a weekly sauna and ice bath for $59 + GST per week (6-month minimum, limited to 20 members). There's also Unlimited Access at $89 per week, or casual classes at $30.
Where do I park?
There's on-site parking at Pacific HQ, 29 Josephson St, Swansea, plus street parking nearby.
Your main character era starts this week.
Seven days of unlimited classes and a sauna and ice bath session for $59 + GST.
Book your Intro Week