The Kitchen.
Mat Pilates that burns
Mat Pilates that burns
The Kitchen Pilates + Movement brings together the best instructors in town to leave you with a burn like no other. Focusing on strength and flexibility, our classes combine the best technical guidance with the best tunes in town.
Our Locations
Caringbah
Newcastle
Brookvale
Discover a practice that makes you
Stronger Free Calmer
Balanced Focused Centred
Core Restore Co.
Featured in
What People Say About Us
“Thank you Core Restore! I’m feeling stronger and more confident! No leaks when sneezing which is amazing after three kids!”
— Shari
I recently had the Emsella procedure of 6 sessions at Core Restore. The results are truely remarkable! When I get a strong urge to urinate, I now have total control, no leakage at all. It’s painless, non invasive and no downtime at all. The staff are highly professional and well informed, making it a very comfortable and friendly experience. I can highly recommend Core Restore.
— Deborah
Emsella is amazing!! Highly recommend! I can now do weighted exercises, run and even squat jumps with no leakage! Heather and her team are so professional and are just beautiful people, who really do care about you! Thank you girls!
— Tanisha
“Getting stronger. Pelvic floor feeling better and less leakage. Can jog again!”
— Brooke
“Emsella and Emscuplt has changed my life. For the first time in my life, I can feel my lower abs and my pelvic floor is back to how it was before having two boys. Hooray!.”
— Anon
Choose your plan
Bundle!
Emsella
1 Session $300
6 Sessions $1,399
✔ Inclusion TBC by Heather
✔ Inclusion TBC by Heather
Emsculpt
1 Session $400
4 Sessions $1,299
✔ Inclusion TBC by Heather
✔ Inclusion TBC by Heather
Both Treatments
6 Emsella + 4 Emsculpt $2,399
✔ Inclusion TBC by Heather
✔ Inclusion TBC by Heather
Our Founder
Heather has a B. Communications, B. Health Science, and Dip. Pilates, and she is currently finishing her Masters of Women’s Medicine. She is present across all the Core Restore Co. studios and is always on call to help answer any patient questions or concerns via email or phone. This work is a lifestyle, fueled by wanting the best for other women and ensuring that they receive holistic care. With Heather and her team, you are in safe and experienced hands.
As a passionate advocate for women’s health, both politically and socially, Heather Ford aims to take a holistic approach to treatment. After almost a decade working as a journalist and having her own 2 bubs, she noticed a gaping hole in the postpartum journey for women when it came to both physical and mental recovery. Now, Heather works to fill in the gaps of support for women through education, workshops, social media content, and political campaigning.
Find Your Treatment
Use our Treatment Planning Tool to discover which treatment is right for you!
Wellness
Strength
Vitality
Wellness Strength Vitality
Upcoming Events
Upcoming Events
January 15
Venue
Sydney, NY
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.
February 15
Venue
Adelaide, SA
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.
March 15
Venue
Melbourne, VIC
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.