The Kitchen.
Mat Pilates that burns
Mat Pilates that burns
The Kitchen Pilates + Movement brings together the best instructors in town to leave you with a burn like no other. Focusing on strength and flexibility, our classes combine the best technical guidance with the best tunes in town.
Where the magic happens
In residence at Pacific Health Quarters Swansea
Discover a practice that makes you
Stronger Free Calmer
Balanced Focused Centred
Our Latest Event
Featured in
What People Say About Us
“Thank you Core Restore! I’m feeling stronger and more confident! No leaks when sneezing which is amazing after three kids!”
— Shari
I recently had the Emsella procedure of 6 sessions at Core Restore. The results are truely remarkable! When I get a strong urge to urinate, I now have total control, no leakage at all. It’s painless, non invasive and no downtime at all. The staff are highly professional and well informed, making it a very comfortable and friendly experience. I can highly recommend Core Restore.
— Deborah
Emsella is amazing!! Highly recommend! I can now do weighted exercises, run and even squat jumps with no leakage! Heather and her team are so professional and are just beautiful people, who really do care about you! Thank you girls!
— Tanisha
“Getting stronger. Pelvic floor feeling better and less leakage. Can jog again!”
— Brooke
“Emsella and Emscuplt has changed my life. For the first time in my life, I can feel my lower abs and my pelvic floor is back to how it was before having two boys. Hooray!.”
— Anon
Choose your plan
One
1 Session $30
✔ Book conveniently online
✔ Join any class with availability
Five
5 Sessions $135
✔ Book conveniently online
✔ Join any class with availability
Bundle!
Ten
10 Sessions $260
✔ Inclusion TBC by Heather
✔ Inclusion TBC by Heather
About The Kitchen
Heather has a B. Communications, B. Health Science, and Dip. Pilates, and she is currently finishing her Masters of Women’s Medicine. She is present across all the Core Restore Co. studios and is always on call to help answer any patient questions or concerns via email or phone. This work is a lifestyle, fueled by wanting the best for other women and ensuring that they receive holistic care. With Heather and her team, you are in safe and experienced hands.
As a passionate advocate for women’s health, both politically and socially, Heather Ford aims to take a holistic approach to treatment. After almost a decade working as a journalist and having her own 2 bubs, she noticed a gaping hole in the postpartum journey for women when it came to both physical and mental recovery. Now, Heather works to fill in the gaps of support for women through education, workshops, social media content, and political campaigning.
Upcoming Events
Upcoming Events
New Kitchen Pilates Studio Launch
Date: Saturday, 14 June 2025
Location: 29 Josephson St, Swansea NSW 2281, Australia
We are very excited to launch our new studio at Pacific HQ. This event will be a launch event as well as a reveal of the new space. We invite you to join us as we celebrate this milestone, as well as walk you through Pacific HQ and all that it has to offer for many years to come.
Please get in touch if you would like any further details.